We are a boutique fitness studio delivering challenging and fun workouts in a small class environment. Every class we offer has been thoughtfully chosen to provide clients the ideal environment to attain their goals. Our studio is intimate but not intimidating.
Our team is talented, credentialed, experienced, and passionate. Our clients will torch calories, achieve personal bests, and more easily perform activities of daily life.
Pilates is named after its inventor, Joseph Pilates, who developed the exercises in the 1920s. In order to formulate his ideas he studied across a range of different sports and exercise disciplines. Joseph Pilates realized that most of us over develop the stronger muscle groups of the body, which ultimately leads to imbalance, better known as poor posture and spinal misalignment.
The primary focus of the Pilates method is strengthening the abdominal and back muscles that provide support, flexibility and power for the entire body. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it to correct alignment.
The exercises feature slow, deliberate, rhythmic movements with a very mindful emphasis on breathing and concentration. The quality of movement is valued over quantity of repetitions. Pilates is a full body conditioning system that simultaneously builds strength, increases flexibility and endurance while improving breathing, balance and posture. You will develop acute body awareness that allows for performance of life's daily activities with greater ease.
Professional dancers have experienced the rewards of Pilates for decades. Elite athletes use it for strength, flexibility and injury prevention. Celebrities and supermodels practice Pilates to maintain beautiful physiques.
Paula Carper has been a Registered Dietitian since 1996. In that time, she has provided nutritional counseling to thousands of people and has learned that no two are the same. Even as an identical twin herself, Paula recognizes the uniqueness and the “bio-individuality” that we each possess. After years of struggling with the “one size fits all” dietary advice of the modern establishment, she returned to her roots of wellness promotion and health building through traditional foods and methods. In 2005, she began reviewing time-honored and alternative health and nutrition literature, and incorporating the simple and practical wisdom of traditional foods into her practice. Her passion for health through whole food nutrition, along with the results she was seeing, inspired her to begin her own private practice where she hopes to serve thousands more in their pursuit of optimal health and wellness.
If Pilates sculpts your body, Xtend™ chisels it.
Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. It will challenge clients of any age, gender, or fitness background - exercises can be modified for beginners, pre-natal clients or clients with injuries; or, amplified for advanced clients looking for an extra challenge.
The Xtend Barre™ system sculpts the body proportionally so that all body parts are equally challenged. The end result is a long and lean physique, without added bulk. Developed from a dance and Pilates background, the Xtend Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates. Xtend Barre™ is only taught by certified Pilates instructors, with an attention to detail and proper form.
Visit www.xtendbarreworkout.com to learn more and experience it for yourself right here at Studio Pilates Ltd. In College Station.
Xtend Barre Creator Andrea Rogers and Director of Education Laurie Alfano have created an incredible Xtend Barre Stick repertoire that utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training.
Piloxing is an exciting fitness program that blends the best of pilates, boxing, and dance into a high-energy interval workout. In addition to pilates and boxing movements the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. Piloxing uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates, which combines to provide a muscle toning workout.
* Gloves are available for purchase in studio but not required to attend the piloxing class.
Treat day-to-day stiffness and loosen things up with this self-massage class designed for all fitness levels. Roll through tight muscles, knots, and kinks. Using equipment by Trigger Point Performance, release tight muscles and rejuvenate your body so you can train more effectively on your workouts.
|Student Monthly Unlimited:||$150|
Wear grippy socks (for sale $15 each) or non-slip socks. Pants below the knees. Bring bottle of water.
30 minutes one-on-one personalized training
1 hour one-on-one personalized training
1 hour two clients with one teacher
Fee: $42.50 per person
Sessions utilize any of the following apparatus:
Reformer, Wall Unit, Ladder Barrel, Small Barrel, ARC, and Pilates Matwork with small apparatus.
Jana Credor / Owner & DirectorMy Expertise:
Pilates, Barre, Stick, Piloxing and Grid rollerMy Approach:
I'm passionate about people and movement.Loves:
Dwayne Credor / Owner & FinancesMy Expertise:
Financial planningMy Approach:
Be smart with your money.Loves:
Andrea Sheridan / InstructorMy Expertise:
Pilates, Barre, and StickMy Approach:
I love to make people sweat, working them further than they thought they could!Loves:
Denise Marshall / InstructorMy Expertise:
Pilates and Grid rollerMy Approach:
What do you need and want, and how can I help you?Loves:
Brooke Dyson / InstructorMy Expertise:
A challenging and fun-filled workout!Loves:
Kayla Struska / InstructorMy Expertise:
I have a passion for teaching and helping people achieve their goals in a healthy way. I believe in the rejuvenating energy you get from a good workout.Loves:
12575 State Highway 30
College Station, TX 77845
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All Sessions and Classes